Ke alakaʻi hoʻomaʻamaʻa ʻili ʻili: 5 mau meaʻai nui no ka hāʻule

ʻO ke alakaʻi ʻana i ke ola olakino e like me ka mea nui e like me ka mālama ʻana i ka ʻili i kēlā me kēia lā i ka wā e pili ana i kahi ʻili nani. ʻO ke koho olakino e alakaʻi ana i ka ʻeke? Ka mālama ʻana i ka meaʻai kaulike. Aia ma lalo iho kekahi o nā meaʻai super kau hiki iā ʻoe ke hauʻoli i kēia hāʻule! 

Apples

ʻOiai ʻaʻole pono ka ʻāpala i ka lā e hoʻokuʻu i ke kauka, ʻoiai ʻo ka ʻōlelo mau ʻole, hiki iā ia ke hāʻawi iā ʻoe i kahi koho meaʻai ʻono (a me ka wā!) Inā ʻoe e hopu ana i kahi meaʻai hou ma hope o ka lā i loko o ka māla a i ʻole e leʻaleʻa ana i ka smoothie kau, ʻo ka ʻāpala kekahi o nā hua quintessential o ke kau. Loaʻa nā pōmaikaʻi i ka Vitamin C, Potassium, Fiber, Vitamin B6, Magnesium a me nā mea hou aku! E hana i ka smoothie hāʻule ma ka hui ʻana i ʻelua mau ʻāpala me ka ½ teaspoon kinamona, ½ kīʻaha Greek yogurt, ½ teaspoon meli, a me ½ kīʻaha waiu ʻalemona ʻole.

ʻUmeke

ʻOiai ʻo ka paukena ka mascot o ke kau, ʻoi aku ka nui o ka paukena ma mua o ka hoʻonani puka mua. ʻO ka ʻāʻī a me ka ʻōpala ka waiwai i ka huaora A! Eia kekahi, loaʻa i kēlā me kēia o lākou ka potassium, ka huaora C, ka hao, ka huaora B6 a me ka magnesium. E ʻokiʻoki i ʻāpana a wela i loko o ka moa moa me ka paʻakai a me ka pepa e ʻono ai a palupalu lākou, a laila hui pū ʻia no kahi ʻano ʻono sopa!

ʻuala

ʻO kekahi meaʻai waiwai nui o ka huaora A he ʻuala. Hiki ke loaʻa nā ʻuala i kālua ʻia, ʻuala a kālua ʻia ma kahi kokoke i kēlā me kēia pāʻina i kēia hāʻule! Loaʻa iā lākou ka potassium, fiber, calcium, vitamin C, iron, magnesium, a me ka huaʻa B6. Aloha mākou iā lākou mashed me kahi kinamona liʻiliʻi - ʻo wai ka mea i ʻōlelo hiki iā ʻoe ke ʻai i ka mea ʻai no ka ʻaina ahiahi?

kāpili

Pono ka Vitamin C i kēia manawa o ka makahiki (ke kau maʻi flu, kekahi?) E koho mai i nā ʻano hou a i ʻole nā ​​​​hua maloʻo o kēia mau hua tangy a hoʻohana iā lākou me kahi kīʻaha lemon ma kahi o nā blueberries kauwela no nā muffins hua!

Palukela kupu

Makaʻala Meaʻai Fashion! Loaʻa i ka ulu ʻana o Brussels ke aloha e pono ai lākou, e ʻike ʻia ana ma ke ʻano he kīʻaha ʻaoʻao kaulana ma nā menus o nā hale ʻaina hōkū ʻelima ma ka ʻāina! Nui ka huaʻa C a me ka huaʻa K, ʻo Brussels sprouts kahi mea kanu nui loa. E lawelawe iā lākou i ʻoki ʻia i loko o ka saladi a i ʻai ʻia paha me ka hoʻohana ʻana i kēia ʻano meaʻai:

He aha kāu e pono ai: 

• 15-20 ʻo Brussels sprouts, ʻāpana ʻehā
• 1/2 kīʻaha pancetta maka, ʻoki ʻia
• 1 kīʻaha manchego paʻi ʻia
• 1 punetune aila truffle
• 2 aila ʻaila ʻoliva
• 3/4 kīʻaha hua pomegerane
• ʻO ka paʻakai, ka pepa a me ke kālika pauka e ʻono

He aha kāu e hana ai: 

1. E puhi mua i ka umu a 350°F
2. E hoʻomoʻa i ka ʻaila ʻoliva 1/2 i loko o ka pā palai a hoʻomaʻamaʻa i ka pancetta, hoʻohui au i kahi pauka kālika i ka ʻaila i ka wā e wela ai a laila kekahi pepa.
3. E hohola pono i nā ʻōpuʻu ʻokiʻoki i loko o kahi pā kuke a hoʻoheheʻe ʻia me ka ʻaila ʻoliva a me ka ʻaila truffle. E lawe i ka pancetta mehana a me ka ʻaila a hohola ma luna o nā ʻōpuʻu. E kāpīpī i ke kīʻaha me ka cheese Manchego grated a me ka manawa e ʻono ai.
4. E hoʻomoʻa no 30 mau minuke a palupalu nā ʻōpuʻu a heheʻe ka cheese.
5. E kāpīpī me nā hua pomegerane a lawelawe koke.