Nā hōʻailona ua hoʻonui ʻoe i kou ʻili - me pehea e hoʻoponopono ai
Nā mea:
ʻili ʻili и ka hoʻopaneʻe ʻana i nā ʻili ʻili make mai kona ili hiki ke hāʻawi i ka nui o nā hopena ili maikaʻi e like me hōʻemi ʻia ka ʻoluʻolu и ʻoi aku ka maikaʻi o ka ʻili. Akā ʻoi aku ka nui o ka exfoliating a i ʻole ke koho ʻana e hoʻohana paʻakikī nā exfoliators kino hiki ke hoʻonui i ka pōʻino ma mua o ka maikaʻi. Ma mua, e ʻike pehea e hōʻike ai inā ua hoʻomaʻemaʻe ʻoe i kou ʻili a me kāu mea e hana ai.
ʻO nā hōʻailona o ka ʻili ʻoi loa
Wahi a ka dermatologist i hōʻoia ʻia e ka papa, ka mea nāna i hoʻokumu iā Kwan Dermatology a me Skincare.com consultant Ua ʻōlelo ʻo Dr. William Kwan, hiki iā ʻoe ke ʻike i ka ʻili i hoʻopau ʻia no ka mea he ʻano huhū, ʻulaʻula a me ka ʻeha. Hiki i ka ʻili over-exfoliated ke maloʻo loa, paʻakikī a ʻike i nā haki. Inā ʻoi aku ka ʻino o kou ʻili ma hope otslaivanie - a i ʻole ma hope o ka hoʻokomo ʻana i kahi kemika hou a i ʻole exfoliator kino i kāu regimen - ʻo ka exfoliating nui paha ka mea hewa.
Ua kamaʻilio pū mākou me ka dermatologist hōʻoia ʻia e ka papa NYC Kauka Marisa Garshik, ka mea i ʻōlelo e nānā i kēia mau hōʻailona kikoʻī inā manaʻo ʻoe e hoʻomāhuahua ana ʻoe. “He ʻulaʻula paha ka ʻili, ʻulaʻula, a maloʻo paha a pili pū me ka ʻuʻu ʻana, ke ʻā ʻana a i ʻole ka ʻāʻī," wahi āna.
ʻOiaʻiʻo, e hoʻopaʻa pālua me kāu dermatologist i hōʻoia ʻia e ka papa inā ke ʻike nei ʻoe i kēia mau hōʻailona.
He aha kāu e hana ai inā ua ʻoi aku ka exfoliation
Inā ua nānā ʻoe i kou ʻili a noʻonoʻo ua ʻoi aku ka exfoliated o kou ʻili, pono ʻoe e hoʻoponopono i kāu hana maʻamau. “ʻOi aku ka maikaʻi o ka pale ʻana i nā mea hana koʻikoʻi e like me nā kopa koʻikoʻi, nā ʻōpala abrasive, retinoids, benzoyl peroxide, salicylic acid a me nā exfoliants ʻē aʻe, no ka mea, ʻoi aku ka maʻalahi o ka ʻili a ʻoi aku ka hopena a i ʻole ka huhū, "wahi a Dr. Garshick. Ma ʻaneʻi, e ʻimi i nā ʻanuʻu hou aʻe e pili ana i ka mea e hana ai inā ua hoʻomaʻemaʻe ʻoe i kou ʻili.
KANAWAI 1: E hoomaha mai ka Exfoliating
ʻO ka mea mua, ʻaʻohe exfoliation hou - ma ka liʻiliʻi loa i kēia manawa. Ua ʻōlelo ʻo Dr. Manaʻo ʻo Kwan e hoʻomaha i kou ʻili mai ka exfoliation e hāʻawi i ka manawa e ola hou ai. Inā hoʻomau ʻoe i ka hele ʻana, malia paha e piʻi nui ana kou ʻili.
KaʻAnuʻu Hana 2: E hoʻololi i ka Gentler Formulas
ʻOiai inā hiki i kou ʻili ke lawelawe maʻamau i nā huahana ʻoi aku ka ikaika, ʻaʻole hiki i ka ʻili over-exfoliated. E pāʻani pono a pili iā Dr. ʻO ka ʻōlelo a Kwan, ʻo ia ka hoʻohana ʻana i nā mea hoʻomaʻemaʻe maʻemaʻe a me nā moisturizer wale nō i ka wā e ola hou ai kou ʻili. e hoao i ka ʻO CeraVe Cream-to-Foam Hydrating Cleanser no kāna ʻano hana i hana ʻia me ka hyaluronic acid a me nā ceramides e kōkua i ka pale ʻana i ka pale o kou ʻili. Aloha mākou i ka Mea hoʻomaʻemaʻe superfood mai ka wā ʻōpio a i nā kānaka.
KaʻAnuʻu Hana 3: E hoʻoponopono i ka ʻili a me ka ʻeha
No ke kōkua ʻana i ka hōʻoluʻolu ʻana i ka ʻili i hoʻopau ʻia, e hoʻāʻo e hoʻohana i ka balm ʻoluʻolu e like me ka La Roche Posay Cicaplast Baume B5 aiʻole ka hamo pale, e like me ka ʻO ka ʻaila hoʻōla CeraVe.
I ka wā e hoʻomaka hou ai i ka Exfoliating
Ma hope o ka hoʻi ʻana o kou ʻili i ka maʻamau, pono ʻoe e hoʻi i ka exfoliating mau. E hoʻomaka liʻiliʻi ma ka hoʻokomo ʻana i kahi exfoliator i kāu hana maʻamau i hoʻokahi manawa i ka pule a kūkulu i kou hoʻomanawanui i kekahi mau manawa o ka pule. Hiki i ka dermatologist i hōʻoia ʻia e ka papa ke kōkua iā ʻoe e hoʻoholo i ka manawa e pono ai ʻoe e exfoliating ma muli o ke ʻano o kou ʻili - ʻoi aku ka nui ma lalo.
Ehia mau manawa e pono ai ʻoe e Exfoliate?
Wahi a Dr. E Garshick, pili kēia pane i ke ʻano o kou ʻili a me kāu mea e hoʻohana ai e exfoliate. "No ka laʻana, hiki ke hoʻohui ʻia kekahi mau mea hoʻomaʻemaʻe i hoʻomaʻemaʻe ʻia no ka hoʻohana maʻamau, aʻo nā exfoliants me nā kiʻekiʻe kiʻekiʻe o ka exfoliating acid hiki ke hoʻohana ʻia ʻelua a ʻehā mau manawa i kēlā me kēia mahina. ʻO ka poʻe me ka ʻili maloʻo a paʻakikī paha e makaʻala i ka exfoliation ʻaʻole e hoʻonui i ka maloʻo a i ʻole ka huhū i ka ʻili a e hoʻohana i nā huahana maʻalahi i ka ʻili.
Inā loaʻa iā ʻoe ka ʻeleʻele a i ʻole ka ʻili momona, hiki iā ʻoe ke hana i ka exfoliating maikaʻi i kēlā me kēia lā a i ʻole kēlā me kēia lā. Hiki i kāu dermatologist ke kōkua iā ʻoe e hoʻoholo i nā huahana e koho ai e exfoliate a me ka nui o kāu e exfoliating.
Pehea e pale aku ai i ka Exfoliating
Ma hope o kou mālama pono ʻana i kou ʻili a kōkua i ka hōʻemi ʻana i nā hōʻailona ʻike ʻia o ka huhū ma muli o ka over-exfoliating, hiki iā ʻoe ke hoʻomaka mālie e hoʻokomo hou i ka exfoliation i kāu hana mālama ʻili. E ho'āʻo i kēia mau ʻanuʻu ʻelima e hoʻihoʻi hou i kāu regimen exfoliating.
KANAWAI 1: Kaumaha i kāu mau koho
Aia ma mua o hoʻokahi ala e exfoliate, a ʻo ke koho āu e koho ai e pili ana i ka hopena o kou ʻili. ʻO ke koho ʻana i kahi huahana kūpono ʻole i kou ʻano ʻili e ʻoi aku ka nui o ka ʻike ʻana i ka exfoliation nui a i ʻole ka ʻili ʻili. e like me ka American Academy of Dermatology, ʻoi aku ka maikaʻi o ka poʻe me ka ʻili ʻaila i ka exfoliation kino ikaika, ʻoiai ʻo ka poʻe me ka ʻili maloʻo, paʻakikī, ʻeleʻele- a i ʻole nā ʻili ʻeleʻele, makemake lākou i kahi exfoliator kemika māmā-ʻo kekahi o kā mākou punahele ka Lancôme Absolue Rose 80 Toner me ka salicylic acid. Inā makemake ʻoe e hoʻāʻo i kahi mea ikaika, makemake mākou i ka INBeauty Project Down to Tone, he ʻeono-ʻakika hui pū ʻia me nā antioxidants no ka ʻoi aʻe o ka ʻili. Eia hou, hiki i kāu dermatologist ke kōkua iā ʻoe e koho i ka huahana exfoliation kūpono a me ka hana maʻamau.
KaʻAnuʻu Hana 2: E noʻonoʻo i ke koena o kāu hana maʻamau
Hiki paha i nā huahana āu e hoʻohana nei i hoʻoikaika i kou ʻili i ka exfoliation. Inā ʻoe e hoʻohana ana i nā mea hana ʻē aʻe e like me ka retinol a i ʻole benzoyl peroxide, e hōʻoia e hoʻololi i nā lā i ka wā e exfoliating ai ʻoe a hoʻohana i kēlā mau mea i ʻole ʻoe e hoʻonui i ka naʻau o kou ʻili.
KANAWAI 3: E huli i ke alapine pololei
ʻO ka mea nui loa e hiki iā ʻoe ke hana i ka wā e hoʻāʻo ai e pale i ka exfoliating nui o kou ʻili e makaʻala i ka nui o kāu exfoliate. ʻEhia ka manawa o ka exfoliate e hilinaʻi i kou ʻano ʻili a me ke ʻano exfoliation i koho ʻia; ʻoi aku ka ikaika o ke ʻano, ʻo ka liʻiliʻi pinepine ʻoe e pono ai e exfoliate.
No ka hoʻoholo i ka mea kūpono iā ʻoe, e hoʻomaka mālie. Ua ʻōlelo ʻo Dr. Manaʻo pinepine ʻo Kwan i ka exfoliation hoʻokahi wale nō i ka pule. Inā manaʻo ʻoe e hiki i kou ʻili ke mālama i nā mea hou aʻe, e hoʻonui mālie i ke alapine, e nānā pono i nā hōʻailona o ka huhū a i ʻole ka exfoliation.
KaʻAnuʻu Hana 4: E akahai i ka wā o ka noi a me ka wehe 'ana
Pehea ʻoe e hoʻopili ai (a wehe) i kāu mea exfoliator. Inā ʻoe e hoʻohana ana i kahi pale maka a i ʻole alpha-hydroxy-acid (AHA) a i ʻole beta-hydroxy-acid (BHA), e hoʻopili mālie i ka huahana i nā neʻe liʻiliʻi a puni. No ka exfoliator kino no ke kino, ʻōlelo ka AAD e lomilomi wale iā ia i kou ʻili no kahi 30 kekona. A laila, holoi me ka wai mehana.
KANAWAI 5: E hahai mau me ka Moisturizer a i ʻole ka ʻaila
ʻAʻole hiki i kēia ʻōlelo ke pale i ka exfoliation, akā mālama ia i kou ʻili i ka maikaʻi ma hope o ka exfoliation. No ka mea hiki ke maloʻo ka exfoliating, pono ia e hoʻopili i ka moisturizer ma hope. Aloha mākou i ka Skinceuticals Triple Lipid Restore 2:4:2ole ʻO Kopari Beauty Moisture Whipped Ceramide Cream.
ʻO 5 ʻO nā Exfoliators ʻoluʻolu maikaʻi loa e hoʻāʻo
L'Oréal Paris Revitalift 5% Glycolic Acid Exfoliating Toner
Hiki i ka ʻakika Glycolic ke kōkua iā ʻoe e hāʻawi iā ʻoe i kahi ʻōlinolino a ʻoi aku ka hoʻōla hou. ʻO kēia toner, hoʻokomo ʻia me ka mea hoʻohui, hana ia e hoʻopau i nā ʻili ʻili make, ʻeleʻele a hoʻoikaika i kou ʻili i kēlā me kēia hoʻohana. E kōkua nō hoʻi ia i ka decongest a hōʻemi i ke ʻano o nā pores nui. Aia i loko o kēia kumulāʻau ka aloe hoʻoluʻolu e hōʻoia i ka maloʻo ʻole o kou ʻili.
La Roche-Posay Salicylic Acid Lapaʻau
Ke hakakā nei me nā breakouts? E ho'āʻo i kēia hana exfoliating e hoʻomaʻamaʻa i ka ʻili. He hui ia o ka waika salicylic a me ka waikawa glycolic e kōkua i ka hōʻike ʻana i ka ʻili ʻoi aku ka māmā, ʻoi aku ka maikaʻi a me ka ʻili. ʻO ka niacinamide hoʻomaha hoʻi e kōkua i ka mālama ʻana i kou ʻili i ka mālie a me ka maʻalahi.
IT Cosmetics Bye Bye Pores Glycolic Acid Serum
Kōkua kēia serum ikaika e hōʻike i ka ʻili palupalu me ka glycolic acid. Aloha nui mākou iā ia no ka mea aia ka hyaluronic acid, e hana ana e kōkua i ka ʻili e mālama i ka makū a mālama i ka hou, hydrated a palupalu.
ʻO Mario Badescu Botanical Exfoliating Scrub
Inā makemake ʻoe e hoʻāʻo i kahi scrub exfoliating, e koho i kēia koho. Loaʻa iā ia nā ʻanoʻano pāma niho ʻelepani, me ka aloe vera, ka ʻala a me ka ginkgo e kōkua i ka hōʻike ʻana i ka ʻili palupalu a poni ʻole a maloʻo ʻole ʻoe.
Biossance Squalane + Glycolic Resurfacing Mask
Hāʻawi i kou ʻili i kahi detox me kēia mask renewal e exfoliates me ka glycolic, lactic a me ka malic acids. Loaʻa iā ia ka squalane hōʻoluʻolu e hōʻoia i ka mālama ʻana i kou ʻili a mālama ʻole i ka ʻili.
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