Wahi a kahi noiʻi, ʻaʻole hiki i ka malu o nā umbrellas kahakai ke hāʻawi i ka pale pono mai ka lā.

Hiki i kēlā me kēia kama'āina kahakai ke hōʻoia i ka hāʻawi ʻana o nā umbrellas i kahi hoʻomaha mālie mai ka lā wela o ke kauwela. Akā ʻo ka mea nui, hiki iā lākou ke kōkua i ka pale ʻana i ko mākou ʻili mai nā kukuna UV e hōʻino i ka ʻili… ʻaʻole anei? He paʻakikī ka pane i kēia nīnau. ʻO ka loaʻa ʻana o ka malu ma lalo o ka malu kahakai e hāʻawi i kahi pale mai ka lā, akā ua hōʻike ʻia ka noiʻi hou ʻana ʻaʻole lawa ka umbrella wale nō.

Ua alakaʻi nā mea noiʻi i kahi noiʻi i paʻi ʻia i loko o ka puke pai JAMA Dermatology e ʻike ai i ka maikaʻi o ka pale ʻana o ka malu kahakai maʻamau i ka sunburn, a me ka hoʻohālikelike ʻana i ka pale i hāʻawi ʻia e ka sunscreen SPF kiʻekiʻe. ʻO ka haʻawina e pili ana i nā poʻe 100 mai Lake Lewisville, Texas, i hāʻawi ʻia i nā hui ʻelua: hoʻokahi hui i hoʻohana i kahi umbrella kahakai, a ʻo kekahi hui i hoʻohana wale i ka sunscreen me SPF 3.5. Noho nā mea komo a pau ma ke kahakai lā no 22 mau hola. i ke awakea, me ka loiloi ʻana i ka ʻā ʻana o ka lā ma nā wahi āpau o ke kino 24-XNUMX mau hola ma hope o ka ʻike ʻana i ka lā.

No laila he aha ka mea i loaʻa iā lākou? Ua hōʻike ʻia nā hopena ma waena o nā poʻe 81, ua hōʻike ka hui umbrella i ka piʻi nui ʻana o nā helu lāʻau lāʻau lapaʻau no nā wahi kino a pau i loiloi ʻia-ka alo, hope o ka ʻāʻī, ka umauma luna, nā lima, a me nā wāwae-hoʻohālikelike ʻia i ka hui pale lā. He aha hou aʻe, aia he 142 mau hihia o ka sunburn ma ka hui umbrella versus 17 ma ka hui pale lā. Hōʻike nā hopena i ka ʻimi ʻole ʻana i ka malu ma lalo o kahi malu a i ʻole ka hoʻohana ʻana i ka sunscreen wale nō ke pale i ka sunburn. Pīhoihoi, pololei?

No ke aha he mea nui kēia noiʻi?

Wahi a nā mea noiʻi, ʻaʻohe metric maʻamau i kēia manawa e ana i ka pono o ka malu i ka pale ʻana i ka lā. Inā ʻoe e ʻimi nei i ka malu a noʻonoʻo ʻoe ua pale loa ʻia kou ʻili, hiki mai kēia mau ʻike i mea kahaha iā ʻoe. ʻO ka ʻike i kā mākou e hana nei e pili ana i ka hiki ʻana o nā kukuna UV ke hōʻino i ka ʻili, hiki ke hōʻike i nā hōʻailona ʻike mua ʻia o ka ʻelemakule a me kekahi mau maʻi maʻi ʻili, he mea nui ia e aʻo i ka lehulehu he nui nā hana pale e pono ai ke kōkua i ka pale ʻana i ka ʻili mai nā kukuna UV ʻino. - Nā kukuna lā i ka wā e ʻike pono ai i waho.

NO HOI

Mai hoolei aku i keia malu kahakai! ʻO ka ʻimi ʻana i ka malu he hana koʻikoʻi i ka pale ʻana i ka lā, akā ʻaʻole wale ka mea e noʻonoʻo ai. Mai hoʻohana i kāu hoʻopalapala ma ke ʻano he mea hoʻohana no ka hoʻohana ʻana i ka SPF ākea ākea (a hoʻohana hou i kēlā me kēia ʻelua hola a i ʻole ma hope koke o ka ʻauʻau ʻana a i ʻole ka hou ʻana) a me nā huahana pale lā. ʻAʻole hiki ke pale aku ka umbrella i nā kukuna UV i ʻike ʻia a i ʻole pololei, hiki ke hōʻeha i kou ʻili ke ʻike ʻia.

E hoʻomanaʻo ʻaʻole ʻaʻohe ʻano pale o ka lā i pale loa i ka lā. E lilo kēia mau ʻike i mea hoʻomanaʻo ʻo ka loaʻa ʻana o nā ʻano o ka pale ʻana i ka lā ke kī i ka wā e hoʻolimalima ai ʻoe i waho. Ma waho aʻe o ka ʻimi ʻana i ka malu ma lalo o ka malu kahakai, e hamo me ka SPF 30 a ʻoi aʻe paha ka wai wai a hoʻohana hou i ka liʻiliʻi i kēlā me kēia ʻelua hola (a i ʻole ma hope koke o ka ʻauʻau ʻana, ke kāwele ʻana a i ʻole ka hoʻoluhi nui ʻana). American Academy of Dermatology paipai pū kekahi i nā mea e pale ai i ka lā, e like me ke komo ʻana i ka pāpale ākea ākea, nā maka aniani, a me nā lole e uhi ai i nā lima a me nā wāwae inā hiki.

Ke laina lalo: Ke hoʻokokoke a kokoke mākou i ke kauwela, palekana ke ʻōlelo ʻana ua hoʻopau nui kēia haʻawina, a mahalo nui mākou no ia.