Polōkuhi

Polōkuhi ʻo ia paha ka huahana nui loa āu e kau ai ma kou ʻili. Hoʻemi kēia i ka pilikia o ka ulu ʻana ʻili o ka ʻili o ke kino a pale i ka ʻili mai nā mea ʻino ʻē aʻe ʻO nā kukui UVA a me UVB e like me ka lā. Kōkua pū ia i ka pale ʻana i nā hōʻailona elemakule mua e like me nā kikoʻeleʻele, nā laina maikaʻi a me nā wrinkles. ʻO ia ke kumu, ʻaʻohe o kou mau makahiki, ʻili ʻili, a i ʻole wahi ʻāina, pono ka pale lā i ʻāpana o kāu hana maʻamau i kēlā me kēia lā. 

Nā ʻano pale lā 

ʻElua ʻano nui o nā pale lā: ke kino a me ke kemika. ʻO ka pale lā kino, i ʻike ʻia ʻo ka mineral sunscreen, hana ma ka hana ʻana i kahi papa pale ma ka ʻili e ālai ana i nā kukuna ultraviolet. ʻO nā mea pale kino maʻamau i loaʻa i nā sunscreen mineral he zinc oxide a me titanium dioxide. Loaʻa i nā pale lā kemika nā mea hoʻoikaika e like me ka avobenzone a me ka oxybenzone, ka mea e komo ai i ka radiation UV. 

He maikaʻi nā mea ʻelua i ka pale ʻana i kou ʻili mai ka lā, akā aia kekahi mau ʻokoʻa ma waena o lākou. ʻOi aku ka mānoanoa, mānoanoa, a opaque ke kino o ka pale lā kino ma mua o nā pale lā kemika, a hiki iā ia ke waiho i kahi keʻokeʻo i ʻike nui ʻia ma ka ʻili ʻeleʻele. Eia nō naʻe, hiki i nā sunscreens kemika ke hoʻonāukiuki i ka ʻili koʻikoʻi. 

He aha ka manaʻo o SPF?

Kū ʻo SPF no ka Sun Protection Factor a haʻi iā ʻoe i ka lōʻihi o ka ʻike ʻia ʻana o kou ʻili i ka lā pololei me ka ʻole o ka ʻulaʻula a i ʻole ke ʻā ʻana i ka wā e hoʻohana ai i kekahi pale lā. No ka laʻana, inā ʻoe e hoʻohana i ka pale lā me ka SPF 30, e wela kou ʻili i 30 mau manawa ma mua o kou hoʻohana ʻole ʻana ia mea. Hoʻokumu ʻia kēia ana i nā kukuna UVB, kahi ʻano o ka lā e hiki ke puhi i ka ʻili. He mea nui e ʻike i ka hoʻopuka ʻana o ka lā i nā kukuna UVA, hiki ke hoʻolalelale i ka ʻelemakule a me ka ulu ʻana o ka maʻi maʻi ʻili. No ka pale ʻana i kou ʻili mai nā kukuna UVA a me UVB, e ʻimi i kahi ʻano laulā ākea (ʻo ia hoʻi ke hakakā nei i nā kukui UVA a me UVB) me kahi SPF o 30 a ʻoi aku paha.

I ka manawa a pehea e hoʻohana ai i ka pale lā

Pono e hoʻohana ʻia ka pale lā i kēlā me kēia lā, ʻoiai ke ao a i ʻole ka ua, a i ʻole ke hoʻohana ʻana i ka hapa nui o ka lā i loko o ka hale. No ka mea hiki i nā kukuna ultraviolet ke komo i nā ao a me nā puka makani. 

No ka loaʻa ʻana o ka mea maikaʻi loa mai kāu pale lā, pono e hoʻopili i kahi auneke piha (e like me ke aniani pana) i kou kino a ma kahi punetune i kou alo. Mai poina i nā wahi e like me kou wāwae, kou ʻāʻī, nā pepeiao a me kou poʻo inā ʻaʻole lākou e pale ʻia mai ka lā. 

E hoʻopili hou i kēlā me kēia ʻelua hola ma waho, a i ʻole ʻoi aku ka nui inā ua ʻauʻau ʻoe a i ʻole ka hou. 

Pehea e ʻimi ai i ka pale lā kūpono iā ʻoe

Inā loaʻa iā ʻoe ka ʻili heʻe:

Hiki i nā pale lā kino a me nā kemika ke pani i nā pores inā loaʻa nā mea comedogenic, e like me kekahi mau aila. I mea e pale aku ai i nā haʻihaʻi e pili ana i ka pale lā, e koho i kahi ʻano i kapa ʻia ʻo non-comedogenic. Makemake mākou ʻO ka SkinCeuticals Palekana UV Kino Kino SPF 50, ʻaʻohe kaumaha a kōkua i ka mattify i ka ʻili. No ke alakaʻi hou aku, e nānā i kā mākou alakaʻi i nā pale lā maikaʻi loa no ka ʻili ʻeleʻele.

Inā he ʻili maloʻo kou:

ʻAʻole ʻike ʻia ka pale ʻana o ka lā i ka maloʻo ʻana i ka ʻili, akā aia kekahi mau ʻano hana i loaʻa nā mea hoʻomaʻemaʻe e like me ka hyaluronic acid i hiki ke loaʻa i ka pono no ka ʻili maloʻo. E hoao ʻO La Roche-Posay Anthelios Mineral SPF Hyaluronic Acid Moisture Cream.

Inā he ʻili makua kou:

No ka mea, ʻoi aku ka maʻalahi o ka ʻili oʻo, maloʻo, a hiki i nā laina maikaʻi a me nā wrinkles, ʻo ka loaʻa ʻana o kahi lāʻau lāʻau kemika a kino paha ʻaʻole wale ka SPF kiʻekiʻe, akā he moisturizing a waiwai hoʻi i nā antioxidants e lilo i mea nui. E hoao ʻO ka Sunscreen Vichy LiftActiv Peptide-C SPF 30, kahi hui o nā phytopeptides, ka huaora C a me ka wai mineral e hoʻomaʻemaʻe a hoʻomaikaʻi i ke ʻano o nā wrinkles a me nā wahi ʻeleʻele.

Inā makemake ʻoe e pale i ka hoʻolei keʻokeʻo:

Loaʻa i nā ʻano hoʻohalahala i nā puaʻa hoʻomalu malu e kōkua i ka hoʻopau ʻana i ke kiʻiʻoniʻoni keʻokeʻo e waiho ʻia e nā pale lā. ʻO ka mea hoʻoponopono punahele ʻO CeraVe Sheer Tint Moisturizing Sunscreen SPF 30. No ka ʻike hou aku e pili ana i ka hōʻemi ʻana i ke keʻokeʻo, e nānā i kēia mau ʻōlelo aʻoaʻo loea.. 

Inā makemake ʻoe e hoʻohana i kahi pale lā e pālua ʻia ma ke ʻano he primer: 

Hiki i nā ʻano hoʻohālike sunscreen mānoanoa ke hana i ka makeup i ka pila ke kau ʻia ma luna, akā nui nā koho e hāʻawi i ka pale o ka lā a me kahi kumu maʻemaʻe no ke kumu. ʻO kekahi o ia koho Lancôme UV Expert Aquagel Sunscreen. Loaʻa iā ia kahi ʻano gel hoʻomaʻamaʻa akaka e komo koke ʻia.