Nā kānana UV 101: Pehea e ʻike ai i ka pale lā kūpono iā ʻoe

I kēia manawa ua hiki mai ka manawa mahana, ʻo ia ka manawa e hana koʻikoʻi - a i ʻole no ka nui o mākou, ʻoi aku ka koʻikoʻi - e pili ana i ka loaʻa ʻana o ka pale lā i ka wā e hoʻolōʻihi ai mākou i waho. He mea nui e hoʻomanaʻo ʻo ka hoʻohana ʻana i ka pale ākea ākea, a me nā ʻano hana pale ʻē aʻe o ka lā, pono e lilo i ʻāpana o kā mākou hana mālama ʻili i kēlā me kēia lā inā e hoʻolālā ʻoe e hele i waho i ka lā puna a me ke kauwela. Inā ʻaʻole ʻoe ʻike pehea e loaʻa ai ka pale lā kūpono no ʻoe, ua hele mai ʻoe i kahi kūpono. Ma lalo nei mākou e wehewehe i nā ʻano kānana UV hiki iā ʻoe ke loaʻa i ka sunscreen!

Nā ʻano kānana UV

I ka wā e pili ana i ka pale lā, ʻike pinepine ʻoe i ʻelua ʻano kānana UV e kōkua i ka pale ʻana i kou ʻili mai nā kukuna UV ʻino o ka lā, ʻo ia hoʻi ke hoʻohana ʻia ka pale lā a hoʻopili hou ʻia e like me ke kuhikuhi ʻana.

Nā kānana kino

Hiki i nā kānana kino ke noho ma luna o kou ʻili a kōkua i ka hōʻike ʻana i nā kukuna UV. E ʻike pinepine ʻoe i nā mea e like me ka titanium dioxide a i ʻole zinc oxide ma ka lepili o kāu pale lā inā loaʻa nā kānana kino.

Nā kānana kemika

ʻO nā pale lā me nā kānana kemika i loaʻa nā mea e like me ka avobenzone a me benzophenone e kōkua i ka hoʻopaʻa ʻana i nā kukuna UV, a laila e hōʻemi i ko lākou komo ʻana i ka ʻili.

Hiki iā ʻoe ke koho i kēlā me kēia ʻano kānana i loko o kāu pale lā, akā e nānā mau i ka lepili no ke kiko ākea, ʻo ia hoʻi e hāʻawi ka pale lā i ka pale maikaʻi i nā kukuna UVA a me UVB. ʻIke ʻia ʻo UVA e komo hohonu i loko o ka ʻili a hiki ke kōkua i nā hōʻailona ʻike ʻia o ka ʻelemakule e like me nā wrinkles a me nā laina maikaʻi, aʻo nā kukui UVB ke kuleana no ka pōʻino o ka ʻili e like me ka sunburn. Hiki i nā hihi UVA a me UVB ke kōkua i ka ulu ʻana o ka maʻi maʻi ʻili.

Pehea e ʻike ai i ka pale lā maikaʻi loa no ʻoe

I kēia manawa ua ʻike ʻoe i ka mea e ʻimi ai, ʻo ia ka manawa e ʻimi ai i ka pale lā maikaʻi loa no kāu pono i kēia kauwela. Ma lalo nei mākou e hōʻike i kekahi o kā mākou mea punahele punahele a me nā pale lā kino mai ka waihona o L'Oreal o nā hōʻailona!

ʻO nā pale lā kino a mākou e aloha nei

Me ka laulā SPF 50 a me 100% kānana mineral i loko o ke ʻano, ʻo SkinCeuticals Physical Fusion UV Defence Sunscreen kekahi o kā mākou mau pale kino kino punahele. Hoʻopili ʻia ka wai maʻemaʻe e kōkua i ka hoʻomaikaʻi ʻana i ka leo kūlohelohe o ka ʻili, a ʻo ke ʻano o ka wai ʻauʻau a hiki i 40 mau minuke. Aia i loko o ka pale lā ka zinc oxide, titanium dioxide, plankton extract a me nā ʻāpana kala translucent. E lulu maikaʻi ma mua o ka hoʻopili ʻana i ka maka, ka ʻāʻī a me ka umauma.

ʻO CeraVe Sun Stick - ʻO kēia lāʻau lā maʻalahi a lawe ʻia me ka laulā ākea SPF 50 i loaʻa ka zinc oxide a me ka titanium dioxide e kōkua i ka pale ʻana i nā kukuna lā ʻino. He maʻalahi ka hoʻopili ʻana i ka zinc oxide microdispersed a he maloʻo i ka paʻi ʻana o ka ʻili. Eia kekahi, ʻo ka pale lā māmā a me ka ʻaila ʻole he pale wai a loaʻa nā ceramides a me ka hyaluronic acid.

ʻO nā pale lā kemika a mākou makemake

ʻO La Roche-Posay Anthelios 60 Melt-In Sunscreen Milk he hoʻopau velvety wikiwiki me nā ʻenehana UVA a me UVB a me ka pale antioxidant. ʻO ka pale lā he ʻala, paraben a me ka aila ʻole a loaʻa nā kānana kemika me ka avobenzone a me ka homosalate.

ʻO Vichy Ideal Soleil 60 Sunscreen - He kūpono no ka ʻili koʻikoʻi, ʻo kēia lotion maʻemaʻe a maopopo he SPF 60 ākea ākea e pale i ka ʻili mai nā kukuna UVA a me UVB. Aia ka pale lā i nā kānana kemika e like me ka avobenzone a me ka homosalate, a me nā antioxidants, nā polyphenols hua waina keʻokeʻo a me ka huaora E. kōkua e hoʻopau i ka pōʻino i hana ʻia e nā radical manuahi.

ʻO kēlā me kēia pale lā āu e koho ai i kēia kauwela, e hōʻoia ʻoe e hoʻohana iā ia i kēlā me kēia lā (ua a ʻā paha!)