Mālama ʻili ma ka Makahiki: Pehea e hoʻololi ai i kāu hana maʻamau i kou wā ʻelemakule

ʻOiai e wāwahi pinepine ʻia nā hana mālama ʻili e kou ʻano ʻili, ua ʻike paha ʻoe e pono ke hoʻololi ʻia kekahi mau huahana i kou wā ʻelemakule? E hoʻomau i ka heluhelu e ʻike i kā mākou hōʻuluʻulu o nā huahana āu e pono ai i kāu 20s, 30s, 40s, 50s a i ʻole!

Nā huahana mālama ʻili

Inā ʻoe e hoʻomaka wale ana me ka mālama ʻili a i ʻole he mea hoʻomaʻamaʻa loea, aia kekahi mau huahana mālama ʻili e hoʻomau mau ʻia i kāu hana maʻamau-no kou mau makahiki. ʻo lākou:

1. pale lā: Inā ʻaʻole i loaʻa iā ʻoe, ʻo ia ka manawa e ʻaʻahu ai i kahi SPF ākea ākea o 30 a ʻoi aku paha i kēlā me kēia lā. ʻO ka lā he moeʻuhane pumehana a i ʻole he pōʻeleʻele anuanu, hana nā kukuna UV o ka lā. Haʻi hou aku mākou iā ʻoe e pili ana no ke aha lā ʻo ka sunscreen ka helu ʻekahi huahana mālama ʻili e pono ai nā mea a pau, maanei.
2. E nānā i kou ʻano ʻili: Ma waho o nā huahana āu e hoʻohui ai i kāu hana maʻamau, e ʻimi mau i nā huahana i kūkulu ʻia no kou ʻano ʻili. ʻO kēia kekahi o nā ala maikaʻi loa e hōʻoia i ka hoʻokō ʻana o nā huahana i kāu mau manaʻo.
3. mea hoomaemae: ʻOiaʻiʻo, hiki ke loli ke ʻano o ka mea hoʻomaʻemaʻe, akā pono ʻoe e hoʻomaʻemaʻe i kou ʻili. ʻAʻole, ʻoiaʻiʻo eia ka mea hiki ke hana inā ʻaʻole ʻoe.
4. Nā Masks no ka maka: Makemake ʻoe i kahi lapaʻau spa no ka liʻiliʻi o ke kālā ma mua o ka maka? E hoʻokomo i nā mea he nui (nā maka maka no nā ʻano ʻili kikoʻī). ʻO nā maka maka, hoʻohana wale ʻia a ma ke ʻano he ʻāpana o ka lāʻau lapaʻau holoʻokoʻa, e hoʻoponopono i nā pilikia ʻili kūikawā i hiki ke ʻike ʻia i nā makahiki, e like me nā pores clogged, maloʻo, dullness a pēlā aku.

I kēia manawa ua ʻike ʻoe i nā ʻano o kāu hana maʻamau e noho like, ʻo ia ka manawa e ʻike ai i nā hoʻololi āu e hana ai. Inā ʻaʻole ʻoe i nalo, i nā pule i hala iho nei ua kaʻana like mākou i nā huahana mālama ʻili āu e pono ai i kēlā me kēia ʻumi makahiki. E ʻike i nā huahana no kāu pūʻulu makahiki ma lalo nei:

Ka mālama ʻili i kou mau makahiki 20

I ka 20, e pili ana i ka ʻike. E noʻonoʻo ʻoe i ka mea e hana ai—a, ʻo ka mea pōʻino, he aha ka mea ʻole—a hana i kahi hana mālama ʻili maʻamau e pili ana i kāu ʻike. A ʻoiai (manaʻolana) mau hōʻailona mua o ka ʻelemakule o ka ʻili i kahi mamao loa, ʻo ka hoʻokomo ʻana i nā huahana anti-aging i kāu hana mālama ʻili i kēia manawa he ala maikaʻi loa ia e hoʻolōʻihi iki iā lākou. ʻO kēia manaʻo, i kapa ʻia he anti-aging, pili i ka hoʻohana ʻana i nā huahana ma mua o ka ʻike ʻana o nā hōʻailona o ka ʻelemakule o ka ʻili, ʻaʻole ma hope.

Mai nā exfoliators a hiki i nā maka maka - ke kaʻana like nei mākou 5 Nā huahana mālama ʻili āu e pono ai i kāu mau makahiki 20 ma aneʻi.

Ka mālama ʻili i kou mau makahiki 30

ʻAe, i kēia manawa pono ʻoe e noʻonoʻo i nā huahana i kūpono iā ʻoe-a me kou ʻano ʻili! - no laila ua hiki i ka manawa e hoʻohuli i ka rejuvenation i ka piha piha. Makemake ʻoe e hoʻohana i nā huahana āu i kūpaʻa ai i kāu mau makahiki 20, akā makemake ʻoe e hoʻohui i kekahi mau mea hou aku e hoʻopau i nā laina maikaʻi e ʻike ʻole ʻia. Eia kekahi, e ʻimi i nā huahana mālama ʻili i hoʻolālā ʻia e kōkua iā ʻoe e hoʻokele i nā hōʻailona o ke koʻikoʻi — nā pōʻeleʻele, ka luhi, a me nā mea ʻē aʻe. makemake mākou e hana ʻia. hōʻike ma ko mākou ʻili.

E ʻike i nā huahana mālama ʻili 5 āu e pono ai i kou mau makahiki 30 ma aneʻi.  

Ka mālama ʻili i kou mau makahiki 40

No ka hapanui o mākou, ma ka makahiki 40, ʻike ʻia nā hōʻailona mua o ka ʻelemakule: nā laina maikaʻi, nā wrinkle a me nā wahi ʻeleʻele, ʻoiai inā ʻaʻole mākou e hoʻoikaika i ka hoʻohana ʻana i ka pale lā. Eia hou, i loko o kēia ʻumi makahiki, hoʻomaka paha ko mākou ʻili e hoʻolōʻihi i kāna kaʻina hana ʻili maoli, e hoʻoulu ai i ke kūkulu ʻana o nā sela make ma ka ʻili o ka ʻili, a ʻo ia hoʻi, ka ʻili ʻili. Hiki ke kōkua i ka hoʻohana ʻana i nā ʻano me nā micro-exfoliating mea hoʻoneʻe iā ʻoe e wehe i kēia mau waiho ʻili no ka ʻili ʻoi aku ka nani.

E ʻike e pili ana i ka micro-exfoliating serum āu e aloha ai i kou mau makahiki 40, a me ʻehā mau huahana pono e loaʻa i kēia manawa o kou ola, ma aneʻi..

Ka mālama ʻili no nā makahiki 50 a keu

I kou hiki ʻana i kou mau makahiki 50, e hoʻomaka ana ʻoe e ʻike i nā hōʻailona o ka ʻelemakule ma kou ʻili ma mua o nā makahiki i hala. ʻO kēia no ka mea i ka makahiki 50, hiki ke ʻike ʻia ka nalowale o ka collagen a me nā hōʻailona o ka loli ʻana o ka hormonal ma muli o ka menopause. E ʻimi i nā huahana hiki ke kōkua iā ʻoe e hoʻomaikaʻi i kou ʻili, paʻa, a me ke ʻano.

Ke kaʻana nei mākou i ʻehā huahana āu e pono ai inā ʻoe he 50 a ʻoi..

I ka hopena o ka lā, ʻo ka hahai ʻana i kahi hana mālama ʻili piha e pili ana i kou ʻano ʻili a me kou mau makahiki, ke ao a me ka pō, ʻo ia ke ala maikaʻi loa e nānā maikaʻi ai, ʻaʻole pili i kou mau makahiki!