Pono ʻoe e hoʻohana i ka huaora E ma kou ʻili - eia ke kumu

ʻO ka Vitamin E he meaʻai a lāʻau ʻākika, me ka mōʻaukala nui o ka hoʻohana ʻana i ka dermatology. Ma waho aʻe o ka maikaʻi, ua maʻalahi ka loaʻa, maʻalahi e hoʻohana, a hiki ke loaʻa i nā ʻano huahana like ʻole āu i loaʻa ai, mai nā serum a pale lā. Akā, maikaʻi anei ka huaora E no kou ʻili? A pehea ʻoe e ʻike ai inā pono ia e hoʻokomo i loko o kāu hana mālama ʻili? No ka ʻike hou aku e pili ana i nā pono o ka huaora E, ua huli mākou i ʻO Kauka A.S. Kavita Marivalla, he papa dermatologist i hōʻoia ʻia ma West Islip, NY, a me kahi mea aʻoaʻo Skincare.com. Eia kāna ʻōlelo a me kā mākou i aʻo ai e pili ana i ka huaora E no kou ʻili.

He aha ka vitamina E?

Ma mua o kou ʻike ʻana i nā pono o ka huaora E no kou ʻili, he mea nui e hoʻomaopopo i nā kumu. ʻO ka Vitamin E he mea hoʻoheheʻe momona i loaʻa i loko o kekahi mau ʻaila mea kanu a me nā lau lau ʻōmaʻomaʻo. ʻO nā meaʻai momona i ka vitamina E me ka aila canola, ka aila ʻoliva, ka margarine, nā ʻalemona a me nā pī. Hiki iā ʻoe ke loaʻa i ka huaora E mai ka ʻiʻo a me nā cereals paʻa.

He aha ka huaora E i kou ʻili?

"ʻO ka Vitamin E paha kekahi o nā mea hoʻohana maʻamau i nā huahana mālama ʻili i ʻike ʻole ʻia e nā kānaka," wahi a Kauka Marivalla. "Aia i loko o ka haku mele tocopherol. He mea hoʻomaʻemaʻe ʻili a hoʻopalupalu maikaʻi i ka ʻili." I a lāʻau ʻākika, ʻike ʻia ka huaora E e kōkua i ka pale ʻana i ka ʻili o ka ʻili manuahi manuahi hiki ke hōʻino i ke kino nui loa o ko mākou kino. 

He aha nā radical manuahi, ke nīnau nei ʻoe? ʻO nā radical manuahi nā molekala paʻa ʻole i hoʻokumu ʻia e nā ʻano mea like ʻole, e like me ka hoʻolaha ʻana o ka lā, ka pollution, a me ka uahi. Ke pā mai nā radical manuahi i ko mākou ʻili, hiki iā lākou ke hoʻomaka e wāwahi i ka collagen a me ka elastin, e hōʻike ana i ka ʻili i nā hōʻailona ʻike ʻia o ka ʻelemakule-e noʻonoʻo i nā wrinkles, nā laina maikaʻi, a me nā wahi ʻeleʻele.

Nā Pōmaikaʻi mālama ʻili Vitamin E

Mālama anei ka huaora E i nā radical manuahi?

ʻO ka Vitamin E ka mea nui he antioxidant. Hiki ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino i hana ʻia e nā radical manuahi i hana ʻia e ke kaiapuni. Inā makemake ʻoe e pale pono i kou ʻili mai nā mea ʻino, e hoʻohana i ka serum a i ʻole ka cream i loaʻa i nā antioxidants e like me ka vitamina E a i ʻole C a hoʻohui pū me ka pale lā wai. hui pū, ʻO nā antioxidants a me SPF kahi ikaika anti-kahiko e helu ʻia me. 

E hoʻomaopopo naʻe, aia ka hapa liʻiliʻi o ke kākoʻo o ka huaora E e kōkua i ka hōʻemi ʻana i ke ʻano o nā wrinkles, discoloration, a i ʻole nā ​​​​hōʻailona ʻē aʻe o ka ʻelemakule. He kuleana koʻikoʻi ia i ka pale ʻana i ka wā ʻelemakule o ka ʻili, akā ʻaʻole ia he mea hoʻohui e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule.

Hoʻomaʻamaʻa anei ka huaora E i ka ʻili?

No ka mea he ʻaila mānoanoa, ʻeleʻele, ʻo ka vitamina E kahi mea hoʻomaʻemaʻe maikaʻi loa, ʻoi aku hoʻi no ka poʻe me ka ʻili maloʻo. E hoʻopili i nā cuticles a i ʻole nā ​​lima e hoʻomaʻemaʻe i nā wahi maloʻo paʻakikī. E makaʻala i ka hoʻopili ʻana i ka huamaʻa E maʻemaʻe ma kou maka no ka mea he mānoanoa loa. Ua ʻōlelo ʻo Kauka Marivalla makemake ʻo ia i nā serum a me nā moisturizer i loaʻa i ka huaora E no ka hoʻomaʻemaʻe hou.

Hiki ke ʻālohilohi ka ʻili o ka vitamin E?

"Ke nānā ka ʻili a palupalu, hāʻule maikaʻi ke kukui ma luna, a laila ʻike ʻia ka ʻili," wahi a Kauka Marivalla. He mea koʻikoʻi ka exfoliation maʻamau inā makemake ʻoe e wikiwiki i ka huli ʻana o ke kelepona a hoʻomālohilohi i kou ʻili. 

He aha nā huahana mālama ʻili i loaʻa i ka vitamin E?

I kēia manawa ua ʻike ʻoe i ka mea hiki ke hana i ka huaora E no kou ʻili, e nānā i kekahi o kā mākou huahana mālama ʻili punahele i loaʻa i kēia mea. 

SkinCeuticals Resveratrol BE

ʻO kēia serum kahi moe aloha antioxidant. Hāʻawi ʻo ia i ka hui pū ʻana o ka resveratrol paʻa i hoʻopaʻa ʻia me ka baicalin a me ka huaora E. Kōkua ke kumu i ka pale ʻana i ka pōʻino radical manuahi ʻoiai e pale ana a hoʻoikaika i ka pale wai o ka ʻili. E ʻike i kā mākou loiloi piha SkinCeuticals Resveratrol BE maanei.

ʻO ka La Roche-Posay Anthelios SPF 60

E hoʻomanaʻo i ka wā i ʻōlelo ai mākou he hui nui nā antioxidants a me SPF? Ma kahi o ka ʻaʻahu ʻana iā lākou pākahi, e hoʻohana i kēia pale lā i haku ʻia me nā antioxidants e like me ka huaora E a me ka laulā ākea SPF 60 e pale i ka ʻili mai nā radical manuahi ʻino a me nā kukuna UV. 

ʻO IT Cosmetics Hello Nā hopena e hōʻemi ana i ka Serum-in-Cream i kēlā me kēia lā me Retinol

Aia i loko o kēia cream he retinol, niacinamide a me ka huaora E e hoʻomaʻamaʻa i ke ʻano o nā laina maikaʻi a hōʻemi i nā wahi ʻeleʻele. Hoʻokuʻu ka puʻupuʻu pauma akamai i ka nui o ka hua i ka manawa, ʻo ia ka mea i ʻōlelo ʻia no ka retinol. 

ʻO Malin + Goetz Huaʻina E Hoʻomaʻamaʻa Maka

Mālama kēia moisturizer māmā a mālie i ka pale ʻili me ka huaora E a loaʻa i ka chamomile ʻoluʻolu e hōʻoluʻolu i ka ʻili. ʻO ka sodium hyaluronate a me ka panthenol he mea kūpono no ka hoʻomaʻamaʻa ʻana i ka ʻili maloʻo a paʻakikī.