Hiki ke hoʻopilikia i kou ʻāʻana i ka lā, eia ke ʻano e hana ai

ʻO nā pale ʻili āpau a mākou e hoʻāʻo nui ʻole e alo i ke kauwela, aia nā sunburns ma luna o kā mākou papa inoa. ʻIke mākou i ke koʻikoʻi o ka hoʻokomo ʻana i ka pale lā a e noi hou ana i ka SPF i kēlā me kēia manawa mākou i ka lā - akā no ka poʻe o mākou me ka ʻili o ka ʻaila a me ka ʻili heʻe, ʻo ka hoʻohana ʻana i ka SPF kaumaha ma ko mākou mau pimples e hōʻeha ʻia a i kekahi manawa ke ahi mākou i kēlā mau wahi. I ka hopena o ka ʻāʻana o ka lā ma kou ʻekene, ua kamaʻilio mākou i kahi dermatologist hōʻoia a me ka loea Skincare.com. Joshua Zeichner, MD, e hoomaopopo i ka mea e hana ai.

ʻOi aku ka ʻino o ka lā i ka lā?

Wahi a Kauka Zeichner, ʻaʻole ʻoi aku ka ʻino o ka lā i ka lā, akā hiki ke hoʻopilikia i ka mālama ʻana i ka haki. "Ke alakaʻi nei ka sunburn i ka ʻili a me ka mumū, hiki ke hoʻonui i ka mālama ʻana i ka haki," wahi āna. "Eia hoʻi, nui nā lāʻau lapaʻau e hoʻonāukiuki i ka ʻili iā lākou iho, no laila ʻaʻole hiki iā ʻoe ke hoʻohana inā loaʻa ʻoe i ke ahi."

He aha kāu e hana ai inā loaʻa iā ʻoe ka sunburn ma luna o ka huehue

ʻO ka ʻōlelo a Kauka Zeichner ʻo ka mālama mua ʻana i ka lā. "E hoʻopaʻa me ka hoʻomaʻemaʻe mālie ʻaʻole e wāwahi i ka papa waho o ka ʻili," wahi āna. "Makemake ʻoe e hoʻomaʻemaʻe i kou ʻili e hoʻonui i ka hydration a kōkua i ka hōʻemi ʻana i ka mumū. I ka hihia o ka sunburn koʻikoʻi, ʻoi aku ka lua o ka mālama ʻana i ka huehue; ʻO ka mea nui e hana ai, ʻo ia ke kōkua mua i ka hoʻōla ʻana o ka ʻili ma hope o ke kuni ʻana.

Nā pale lā no ka ʻili ʻeleʻele

ʻOiaʻiʻo, ʻo ke koho ʻana i ka sunscreen kūpono no ka ʻili o ka ʻili e kōkua iā ʻoe e pale i ka sunburn. "Inā loaʻa iā ʻoe ka ʻekene, e ʻimi i nā sunscreens oil-free i kapa ʻia ʻo non-comedogenic," wahi a Dr. Zeichner. "ʻOi aku ka māmā o kēia mau sunscreens ʻaʻole e kaumaha i ka ʻili, a ʻo ka huaʻōlelo 'non-comedogenic' ʻo ia ka mea i loaʻa i ka formula nā meaʻai wale nō e pale ʻole ai i kou pores." Lancôme Bienfait UV SPF 50+ ai ole ia, ʻO La Roche-Posay Anthelios 50 Minerale Pale Lā ʻelua mau koho maikaʻi mai kā mākou hui makua ʻo L'Oréal.