Ua uhi ʻia kou ʻili i nā trillions o microscopic bacteria - a he mea maikaʻi loa ia.

E nānā i kou ʻili. He aha kāu e ʻike ai? Malia paha he mau pimples hele wale, ʻaʻa maloʻo ma nā papalina, a i ʻole nā ​​laina liʻiliʻi a puni nā maka. Manaʻo paha ʻoe ʻaʻohe pili o kēia mau makaʻu kekahi i kekahi, akā ʻo ka ʻoiaʻiʻo, ʻo ia. Wahi a ka papa dermatologist i hōʻoia ʻia a me ka ʻelele ʻo La Roche-Posay ʻo Dr. Whitney Bowie, ʻo ke kaula maʻamau e hoʻopili ai i kēia mau pilikia ʻo ia ka mumū.

He aha inā inā mākou e haʻi iā ʻoe ʻo ka loaʻa ʻana o kahi hoʻonā i ka mumū ʻaʻole pono ke kumu kūʻai iā ʻoe i kahi dime? He aha inā inā ʻōlelo mākou me nā loli liʻiliʻi i kāu mau hana i kēlā me kēia lā - e noʻonoʻo: i kāu ʻai a me ka mālama ʻana i kou ʻili - hiki iā ʻoe ke ʻike i ka hoʻomaikaʻi maikaʻi ʻana i ka wā lōʻihi i ke ʻano o kou ʻili? ʻO ka hope loa, ʻo ka mālama ʻana i kou ʻili microbiome, nā trillions o microscopic bacteria e uhi i kou ʻili a me ka digestive tract. "Inā aʻo ʻoe e pale pono a kākoʻo i kāu microbes maikaʻi a me kou microbiome ʻili, e ʻike ʻoe i nā hopena lōʻihi i ka ʻili," wahi a Kauka Bowie. ʻO kēia memo, a me nā mea ʻē aʻe he nui, ʻo ia ke poʻomanaʻo koʻikoʻi o ka puke a Kauka Bowie i hoʻopuka hou ʻia nei.

He aha ka microbiome?

I kēlā me kēia manawa, ua uhi ʻia ko mākou kino me nā trillions o microscopic bacteria. "Kolo lākou ma luna o ko mākou ʻili, luʻu ma waena o ko mākou mau maka maka, luʻu i loko o ko mākou ʻōpū a me ko mākou ʻōpū hoʻi," wahi a Kauka Bowe. "Ke hehi ʻoe i ka unahi i ke kakahiaka, e pili ana i ʻelima paona o kou kaumaha i kēia mau koa microscopic liʻiliʻi, inā makemake ʻoe." He mea hoʻoweliweli, akā mai makaʻu - ʻaʻole pilikia maoli kēia mau bacteria iā mākou. ʻO kaʻoiaʻiʻo,ʻo ka mea kū'ē wale nō kaʻoiaʻiʻo. "E pili ana ka microbiome i kēia mau microorganisms aloha, ʻo ia hoʻi ka bacteria, e mālama maoli iā mākou i ke olakino a mālama i kahi pilina pili pono me ko mākou kino," wahi a Kauka Bowie. No ka mālama ʻana i kou ʻili, he mea nui e mālama i kēia mau iniseti a me kāu microbiome ʻili.

Pehea ʻoe e mālama ai i kāu microbiome ʻili?

Nui nā ala e mālama ai i ka microbiome ʻili. Ua noi mākou iā Kauka Bow e kaʻana like i kāna mau ʻōlelo aʻoaʻo ma lalo.

1. E makaʻala i kāu ʻai: Ma ke ʻano o ka mālama ʻana i ka ʻili mai loko a me waho i loko, pono ʻoe e ʻai i nā huahana kūpono. "Makemakeʻoe e pale i nā meaʻai i kiʻekiʻe i nā'ōpona'aleʻa i hoʻomaʻemaʻeʻia a kiʻekiʻe i ke kō," wahi a Kauka Bowie. "ʻAʻole maikaʻi loa ka ʻili o nā meaʻai i hoʻopaʻa ʻia a hoʻopaʻa ʻia." Manaʻo ʻia e hoʻololi i nā meaʻai e like me nā ʻeke keʻokeʻo, pasta, chips a me nā pretzels me nā meaʻai e like me ka oatmeal, quinoa a me nā huaʻai hou a me nā mea kanu, e like me ka Dr. Bow. Manaʻo ʻo ia i ka yogurt i loaʻa nā moʻomeheu ola ola a me nā probiotics.

2. Mai hoʻomaʻemaʻe nui i kou ʻili: Ua ʻae ʻo Kauka Bowie ʻo ka helu ʻekahi o ka hewa mālama ʻili āna i ʻike ai i waena o kāna mau maʻi, ʻo ia ka hoʻomaʻemaʻe ʻana. "Holo lākou a holoi i kā lākou mau pepeke maikaʻi a hoʻohana i nā huahana koʻikoʻi," wahi āna. "I kēlā me kēia manawa e paʻa loa ai kou ʻili, maloʻo a ʻāwīwī ma hope o ka hoʻomaʻemaʻe ʻana, ʻo ia hoʻi ke pepehi nei ʻoe i kekahi o kāu mau pōpoki maikaʻi."

3. E hoʻohana i nā huahana mālama ʻili kūpono: Makemake ʻo Kauka Bow e paipai i nā huahana La Roche-Posay, nāna i noiʻi i ka microbiome a me kona hopena ikaika i ka ʻili no nā makahiki. "He wai kūikawā ko La Roche-Posay i kapa ʻia ʻo Thermal Spring Water, a he kiʻekiʻe ka nui o nā prebiotics," wahi a Kauka Bowie. "Ke hānai maoli nei kēia mau prebiotics i kāu bacteria ma kou ʻili, no laila hana lākou i kahi microbiome olakino a ʻano like ʻole ma kou ʻili. Inā he ʻili maloʻo kou, paipai wau iā La Roche-Posay Lipikar Baume AP+. He huahana maikaʻi loa ia a nānā pono i ka microbiome. "

No ke aʻo hou aku e pili ana i ka microbiome, ka pilina ma waena o kou olakino ʻōpū a me kou ʻili, nā meaʻai maikaʻi loa e ʻai ai no ka ʻili ʻālohilohi, a me nā ʻōlelo aʻoaʻo maikaʻi ʻē aʻe, e ʻoluʻolu e kiʻi i kahi kope o ka Dr. Bowe's The Beauty of Dirty Skin.