He ʻino anei ka nahu ʻana i kou lehelehe i kou ʻili? Kaumaha ʻo Derma

He hana paakiki ka nahu lehelehe, aka, no ka pono o kou ili, pono ke hoao. Hiki i ka hoʻomaʻamaʻa ke hoʻonāukiuki a me ka mumū ma ka lehelehea me ka pōʻino ili lōʻihi. Ma mua ua kamaʻilio mākou me ʻO Rachel Nazarian, MD, Schweiger Dermatology Group ma New York e pili ana i ka hopena o ka nahu lehelehe i ka ʻili, pehea e hoʻopau ai i kēia maʻamau a me nā huahana lehelehe e hiki ke kōkua e hana me ka ukiuki a me ka maloo.

No ke aha e ʻino ai ka nahu ʻana i kou lehelehe i kou ʻili?

Wahi a Kauka Nazarian, ʻino ka nahu ʻana i nā lehelehe no kekahi kumu nui: "ʻO ka nahu ʻana i kou mau lehelehe e hoʻopili ai ka kohu me lākou, a ʻo ka saliva he enzyme digestive e wāwahi i nā mea a pau e pili ana me ka ʻili," ʻo ia. wahi a. ʻO ia hoʻi, ʻoi aku ka nui o kou nahu ʻana i kou mau lehelehe, ʻoi aku ka maikaʻi o ka hoʻopōʻino ʻana i ka ʻiʻo maʻalahi o ka lehelehe, hiki ke alakaʻi i ka haki a me ka ʻili o ka ʻili.

Pehea e mālama ai i nā lehelehe nahu

ʻO ke ala mua e hoʻoponopono ai i ka nahu lehelehe ʻo ka hoʻōki loa ʻana (ʻoi aku ka maʻalahi o ka ʻōlelo ʻana ma mua o ka hana, ʻike mākou). Manaʻo pū ʻo Kauka Nazarian i ka hoʻohana ʻana i ka lip balm i loaʻa ka lanolin a i ʻole ka petroleum jelly e pale aku ai i ka makū mai nā lehelehe. Paipai mākou ʻO ka ʻaila hoʻōla CeraVe no kēia, aia nā ceramides, petroleum jelly a me hyaluronic acid. Inā ʻoe e ʻimi nei i kahi koho SPF, e hoʻāʻo ʻO CeraVe Hoʻoponopono Lepe Balm me SPF 30.

Pehea e nahu ʻole ai i kou lehelehe

Ma hope o kou mālama ʻana i kou mau lehelehe, aia kekahi mau mea pono e pale ʻia i mea e pale ai i ka huhū hou. "E hōʻalo i ka hoʻohana ʻana i nā balms i loaʻa nā mea ʻala, ka waiʻona, a i ʻole nā ​​​​mea e like me ka menthol a me ka mint no ka mea hiki iā lākou ke hoʻonāukiuki a hoʻomaloʻo i kou mau lehelehe i ka manawa," wahi a Kauka Nazarian. 

Eia kekahi, ʻo ka hoʻohana ʻana i ka lehelehe lehelehe i kēlā me kēia pule e kōkua i ka hoʻopau ʻana i ka ʻili make nui e hiki ai iā ʻoe ke nahu i kou mau lehelehe. E koho i kahi lā o ka pule ma hope o kou hoʻomaʻemaʻe ʻana i kou maka e exfoliate i kou mau lehelehe me kahi ʻōpala kō, e like me ʻO Sara Happ Lip Scrub Vanilla Bean. E hamo wale i ka pulupulu i kou mau lehelehe i nā ʻoni poʻe liʻiliʻi e hōʻike i ka ʻili palupalu a ʻoi aku ka olinolino ma lalo. 

ʻO ka nahu lehelehe he mea maʻamau ia e hoʻopau ʻia, akā paipai ʻo Kauka Nazarian iā ʻoe e hoʻomanawanui. "E hoʻomau i ka ʻala ikaika ma kou lehelehe i nā manawa a pau a inā e pau ʻoe i ka nahu ʻana, e hoʻāʻo ʻoe i kēlā mau meaʻai a me nā meaʻai, a ʻo ka ʻono ʻawaʻawa o kou waha he mea hoʻomanaʻo ia e nahu mau ana ʻoe."