Push-ups - ka mea nui o ka hiamoe

Ka wehewehe ʻana i ka pauma moe

ʻO ka paila i loko o ka moeʻuhane he hōʻailona o ka holomua a me ka pōmaikaʻi, he hōʻailona hoʻi ia.

ina ua haki ka pamu - hiki iā ʻoe ke manaʻo i nā hemahema he nui i ke ola

e puhi ana i ka huila - ʻo ia hoʻi e hoʻomaka ana kekahi mau pilikia i kou ola e haʻalele i ka maʻamau

Pum Paikikala - ma kekahi mea nui o kou ola, e hoike ana oe i ka makemake nui e hana

pamu moena he hoʻolaha no ka noho maluhia a me ka hoʻomaha

inā kūʻai ʻoe i ka pauma ma ka moeʻuhane ʻO ia ka manaʻo e mālama ʻoe i kou wā e hiki mai ana.