Ua moeʻuhane ʻoe i nā ilo? E ʻike pono i kāna hōʻailona!

Ua moeʻuhane paha ʻoe i nā ilo e kolo ana a puni ʻoe, i ʻole paha i loko o kou kino a i ʻole meaʻai? ʻIke ʻia ʻo ka puke moe e wehewehe pinepine i nā ilo i kahi pōʻino maikaʻi ʻole. No ke aha i moeʻuhane ai i nā ilo? E nānā iā ʻoe iho!

ʻO ka ʻike ʻana i nā ilo i loko o ka moeʻuhane, e like me ka mea maʻamau, hoʻohilahila a makaʻu iā mākou. ʻIke ʻia, akā, i ke ola maoli ʻaʻole pono mākou e makaʻu i kēlā moeʻuhane. Hoʻomaopopo pinepine ʻo ia i kēia hōʻailona me ka maikaʻi. E ʻike i ke ʻano o nā ilo i ʻike ʻia ma ka moeʻuhane!

ʻO ke ʻano o nā moeʻuhane e pili ana i nā ilo

Manaʻo maikaʻi ʻole mākou e pili ana i nā ilo i kā mākou moeʻuhane. Eia naʻe, hōʻike ka puke moe e hiki iā lākou ke loaʻa nā manaʻo he nui. Ma kekahiʻaoʻao, ma kaʻaoʻao'ē aʻe, pili pinepine lākou i keʻano o ka moekolohe. ʻO ka mea kānalua, i ka unuhiʻana i ia mau moeʻuhane, pono e nānā i ka pōʻaiapili ākea o kāu moeʻuhane ma mua o hoʻokahi hōʻailona. Pono mākou e hoʻolohe ʻaʻole wale i ke ʻano o ko lākou nānā ʻana a me nā mea e hiki mai ana iā lākou, akā i ko mākou ʻano hoʻi iā lākou: makaʻu, a i ʻole ka manaʻo ʻole. ʻO kēia mau mea a pau e ʻae iā ʻoe e nānā pono a hoʻoponopono i ka moeʻuhane me ka ʻoiaʻiʻo.  

ʻO ka wehewehe ʻana o ka moeʻuhane: kolo nā ilo a puni ʻoe

ʻO ia ʻano moeʻuhane, pono ʻoe e makaʻala i ka hana ʻana me nā poʻe ʻē aʻe. ʻIke ʻia aia kekahi poʻe a puni ʻoe i makemake ʻole iā ʻoe a hana i nā mea āpau e hōʻeha iā ʻoe. ʻo ia wale nō ka mea e lawe mai ai i ka huhū a me ka huhū i loko o kou ola. Hiki paha iā ʻoe ke ʻike he pilikia kekahi mea kokoke iā ʻoe a makemake ʻoe i kāu kōkua. 

Wehewehe moe: ilo i ke kino

. ʻO kēia paha ke ʻano o ka makaʻu huna hohonu. Hiki paha ke hoʻopilikia i kāu hana i kou ola i kēlā me kēia lā. ʻO ka wehewehe ʻana o ka moeʻuhane e wehewehe i kēlā moeʻuhane he mihi ʻeha. Malia paha ua hana ʻoe i kekahi mea i loko o kou ola āu e hilahila nui ai, a ʻo kēia moeʻuhane he hōʻailona ia e noho like me ʻoe iho a me nā poʻe ʻē aʻe.

ʻO ka wehewehe ʻana o ka moeʻuhane: kolo nā ilo ma luna o ke kino

ʻO ia moeʻuhane e hōʻailona paha ʻo ʻoe ke kumu o ka ʻōlelo a me ka nānā pono ʻole. Inā ʻike ʻoe iā ʻoe iho e hoʻomaʻemaʻe ana i nā ilo mai kou kino, hōʻailona paha ia i nā pilikia olakino. Pono paha ʻoe e hāʻawi manawa hou i kou kūlana noʻonoʻo a kino a hoʻololi paha i kahi meaʻai olakino. .

ʻO ka wehewehe moe: nā ilo i loko o ka hale

 Hiki paha i kahi mea āu i makemake ʻole ai e hele mai iā ʻoe me kahi kipa ʻole ʻole, a ʻo ka mea pōʻino, ʻaʻole ia e ʻoluʻolu loa. I ka wehewehe ʻana i kēlā moeʻuhane, he mea nui ka lumi i ʻike ʻia ai lākou. Inā ʻike ʻoe iā lākou ma waena o nā puke, kamepiula, a me nā mea ʻē aʻe, loaʻa paha iā ʻoe nā pilikia kālā a i ʻole nā ​​​​pilikia hana. Ke kolo ka ilo ma kou wahi moe, he hōʻailona ia o nā pilikia he nui i kou ola e pale ana iā ʻoe mai ka hiamoe maikaʻi. Inā ua lawe lākou ma luna o kou lumipaku, ʻo ia paha kou makaʻu i ka hala ʻana o ka manawa.

ʻO ka hiʻohiʻona o nā ilo i ka lauoho, e like me ka puke moeʻuhane, wehewehe iā lākou i nā pilikia e hiki mai ana ma ke ʻano pilikino. Ponoʻoe e hoʻomākaukau no kaʻino i kāu pilina. . Pono ʻoe i ka manawa e hoʻomaopopo ai ʻaʻole pono e hoʻopaneʻe ʻia kekahi mau pilina, a i kekahi manawa ʻoi aku ka maikaʻi o kēlā me kēia o ʻoukou e hele ponoʻī a hoʻoholo i kahi hemo.

ʻO nā ilo i ka moeʻuhane e nahu

He hōʻailona ka biting bugs o nā pilikia e hiki mai ana ma nā pae like ʻole o kou ola. He hōʻailona kēia e pono ai ʻoe e loaʻa i ka ikaika a me ke ahonui - mahalo wale i kēia ʻano hiki iā ʻoe ke puka lanakila mai iā lākou.

Inā ʻike ʻoe i nā ilo e kolo ana mai kou waha a i ʻole kou pepeiao ma ka moeʻuhane, he hōʻailona kēia o kou makaʻu subconscious. ʻO ka makaʻu i ka hāʻule ʻole e paʻi i kou mau ʻēheu a pale iā ʻoe mai ka hana ʻana. He ʻōlelo aʻo kēia e hilinaʻi nui iā ʻoe iho a me kou hiki.

ʻO ka wehewehe moe: ilo i ka meaʻai

Inā ʻike ʻoe i nā ilo i kāu meaʻai, e aʻo ia iā ʻoe no nā poʻe hoʻopunipuni i kou wahi. Hiki paha i kekahi ke hoʻopailua iā ʻoe a makemake ʻo ia e hoʻopōʻino iā ʻoe ma nā koina a pau, no laila e makaʻala loa ʻoe i ka hana ʻana me nā poʻe ʻē aʻe.

ʻO ka wehewehe moe: nā ilo keʻokeʻo a ʻeleʻele

ʻO nā ilo keʻokeʻo i ʻike ʻia ma ka moeʻuhane, ʻo ia ka mea e nānā nui ʻoe i ka hana, lawe i nā mea he nui i ka manawa like, a no laila paʻakikī iā ʻoe ke nānā aku i hoʻokahi. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻike ʻana i nā ilo ʻeleʻele i ka moeʻuhane he hōʻailona ia e makaʻala loa i kāu mau hoʻoholo.