Vitamin - ka mea nui o ka hiamoe

ʻO ka wehewehe ʻana o ka moeʻuhane

ʻO nā huaora i ʻike ʻia i loko o ka moeʻuhane ʻaʻole maikaʻi. He hōʻailona ia o nā pilikia e hiki mai ana e lanakila ai ʻoe ma kāu iho, me ke kōkua ʻole o nā poʻe ʻē aʻe. ʻO ka mea nui loa, ʻaʻole lawa kāu ola e pono ai e hoʻopau i nā hana āu i hoʻomaka ai. Aia ʻoe ma ka ʻaoʻao a ʻaʻole hiki iā ʻoe ke hiki i lalo. ʻO kaʻikeʻana i nā huaora ma ka moeʻuhane he hōʻailona hoʻi ia o ka pono e mālama i kou olakino a me ke kūlana maikaʻi loa o ke kino.

ʻO ke ʻano o ka moeʻuhane e pili ana i nā huaora:

Lawe i nā wikamina i loko o ka moeʻuhane, pono ʻoe e ʻoi aku ka ikaika e kū i kāu mau hoʻopaʻapaʻa. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻai ʻana i nā huaora e hōʻike ana i nā hana ʻai hewa i ke ola maoli a me ka pono e hoʻohui i ka meaʻai me nā micronutrients pono.

Inā hāʻawi kekahi iā ʻoe i nā huaora He hōʻailona kēia e loaʻa iā ʻoe ke kākoʻo mai kekahi i kahi manawa paʻakikī loa i kou ola. Eia naʻe, inā hōʻole ʻoe, e ʻike paha ʻoe e pau ana kāu mau hana a ʻaʻole ʻoe e hoʻopau i ka hana āu i hakakā nui ai i ka wā i hala.

ina kaukaʻi ke kauka i nā huaora, a laila e like me ka puke moeʻuhane ʻo ia ka mea e loaʻa iā ʻoe ka hauʻoli piha wale nō ma ka leʻaleʻa i nā mea maʻalahi.

ʻO nā huaora e hiki ke ʻike i ka moeʻuhane:

ʻO ka Vitamin A - hōʻike i loko o nā moeʻuhane e pili ana i ka hoʻololi ʻana i nā makemake mua a i ʻole nā ​​hana maʻamau a me nā maʻamau o ka mea moeʻuhane. Inā a hiki i kēia manawa ua pani ʻoe iā ʻoe iho a hoʻolilo i kou manawa kaʻawale i kāu hui ponoʻī, i kēia manawa e hoʻomaka hou ʻoe i nā pilina kahiko a hele aku i nā poʻe. Ma ka ʻaoʻao ʻē aʻe, inā ʻo glitter a me hype wale nō i noho aliʻi i kou ola, makemake ʻoe i ka maluhia a me kahi manawa hoʻomaha mai ka prying eyes.

Wikamina D - hōʻike i kahi manawa pilikia i kou ola, e koi ai i nā loli he nui mai iā ʻoe. ʻO ka mea pōmaikaʻi, ʻo ka mea nāna i lawe mai i ka lā a me ka hauʻoli i loko o kou ola e kōkua iā ʻoe a kōkua iā ʻoe e mālama pono i kou wā e hiki mai ana.

ʻO ka Vitamin E - he hōʻailona o ke olakino, ola a me ka maikaʻi. I loko o kāna mau moeʻuhane, wānana ʻo ia i kahi manawa o nā ʻike ʻona me ka ikaika, nā kūleʻa he nui a me nā loli maikaʻi.

wikamina b - e like me ka puke moe e hōʻike ana i nā hakakā ʻohana a me nā hoʻopaʻapaʻa no nā pilikia i hoʻoholo ʻole ʻia mai ka wā i hala. E ʻike ʻoe i ka ʻōlelo maʻamau me kou ʻohana ke wehewehe pono ʻoe iā ʻoe iho.

ʻO ka Vitamin C - he hōʻailona o ka hauʻoli a me nā ʻoihana hua, he hōʻailona ia o nā ʻike hauʻoli me ka pili pili. Inā ʻoe e kali ana i ka manawa kūpono e hoʻomaka ai e hoʻokō i kāu mau moeʻuhane, e kali a hoʻomaka i kēia manawa.