Pehea e wehe ai i nā pōʻai ʻeleʻele ma lalo o nā maka, nā ʻeke ma lalo o nā maka

ʻO ka puffiness a me nā pōʻeleʻele ma lalo o nā maka he mau mea like ʻole. E hoʻomaka mua me nā pōʻai ʻeleʻele, a laila e kamaʻilio pōkole e pili ana i nā ʻeke ma lalo o nā maka. Hiki iā ʻoe ke aʻo hou e pili ana i ka wehe ʻana i nā pōʻai ʻeleʻele ma lalo o nā maka ma https://mss.org.ua/ustranenie-temnyih-krugov-pod-glazami/.

Pehea e wehe ai i nā pōʻai ʻeleʻele

Ma ka ʻōlelo lapaʻau, ʻo nā pōʻai ʻeleʻele he ʻano kala o ka ʻili ma lalo o nā maka. ʻO ka maʻamau ma muli o ka maikaʻi ʻole o ke kahe ʻana, a ma muli o ka hoʻopau ʻana i nā ʻiʻo lymphatic. A ma muli o ke ʻano o kou ʻili, hiki ke ʻokoʻa ke kala o nā pōʻai ʻeleʻele: uliuli, ʻeleʻele, melemele ... Ka hopena: nānā ʻoe i ka luhi, me ka nānā ʻino. A inā he ʻeleʻele a ʻeleʻele paha kou ʻili, ʻaʻole ia e ʻike ʻia, ʻoi aku ka maikaʻi.

Manaʻo kōkua 1: anu

Inā ʻike ʻia kāu mau pōʻai ʻeleʻele i kēlā me kēia manawa, hiki iā ʻoe ke koho i kahi hopena maʻalahi: nā puna anu loa e hoʻopili pololei iā lākou i nā pōʻeleʻele. No laila ʻae, e ʻoluʻolu loa ia, ʻoi aku ka hoʻoilo, akā ʻo ka hopena. A laila e haʻi iā ʻoe iho e mau ana ka episodic.

Eia ke ʻano:

• E lawe i ʻelua punetēpē a hoʻokomo i loko o ka pahu hau hau i ka pō ma mua (a i ke kakahiaka inā loaʻa iā ʻoe ka wiwo ʻole e kali...)

• Ke ala ʻoe, e kau i kahi puna i kēlā me kēia maka no kekahi mau minuke.

I loko o kekahi mau minuke, e ʻike ʻoe i kāu mau pōʻai ʻeleʻele i emi iho. No laila, he hopena wikiwiki a maikaʻi hoʻi, ʻoiai inā he hālāwai koʻikoʻi kāu i hoʻonohonoho ʻia i ka lā. ʻAe, ʻae, ʻoi aku ka maikaʻi o ka hele ʻana mai i ka hana me ka hōʻoluʻolu, ʻeā?

Manaʻo kōkua 2: ʻeke kī

No ka wehe ʻana i nā pōʻai ʻeleʻele ma lalo o nā maka, hiki iā ʻoe ke hoʻohana i nā ʻeke kī. Inā inu ʻoe a me kāu wahine i ke kakahiaka, maikaʻi loa ia no ka mea hiki iā ʻoe ke hoʻopili iā ia ma kou mau pōʻeleʻele! No laila, loaʻa iā ʻoe ka hoʻohana pālua ʻana i kahi ʻeke kī: kahi inu wela maikaʻi a me kahi huna huna maoli, ʻaʻole ʻino, pololei?

Eia ke ʻano:

• E like me ka mea maʻamau, e hoʻō i ka ʻeke kī i loko o ka wai paila a e ʻoliʻoli me ka maluhia no ka ʻaina kakahiaka. Inā ʻoe hoʻokahi o ka ʻohana e inu ia mea, e hoʻokomo i ʻelua i kēia manawa, pono ia.

• Wehe i nā ʻeke kī mai ke kīʻaha (a i ʻole ke kīʻaha) a hoʻomāalili.

• Ke lilo nā ʻeke i ka wela a emi ʻole, e hoʻopili iā lākou i kou mau maka no kahi ʻumi mau minuke. Hiki nō hoʻi iā ʻoe ke waiho i nā ʻeke kī i ka maʻalili i loko o ka paʻukū a laila hoʻopili iā lākou i kou mau pōʻai ʻeleʻele. E makaʻala ʻaʻole e hoʻokuʻu iā lākou? i mea e poino ai kou mau maka.

• Wehe i nā ʻeke kī (ke manaʻo nei au e ala mau ana ʻoe?) a nānā i ke aniani, pono e hoʻemi ʻia nā pōʻai ʻeleʻele.

Hiki ke hana wale ka hana ma hope o kekahi mau ho'āʻo ʻana i kekahi mau lā, no laila, mai hopohopo!

Manaʻo kōkua 3: Kukama

Hiki iāʻoe ke wehe i nā pōʻaiʻeleʻele ma lalo o nā maka me ka kukumba. Eia kekahi, ke manaʻoʻiʻo nei au ua ʻike ʻia kēia maalea i nā mea he nui. Akā inā i ʻike ʻia, ʻo ia wale nō ka hana maoli. ʻOiaʻiʻo, hoʻomaikaʻi i kāna ʻike kiʻekiʻe o ka huaora K, e ʻae ka kukama i kou mau maka e ʻoi aku ka maikaʻi o ka holo ʻana, ʻo ia ka mea e pono ai kou mau pōʻai ʻeleʻele.

Eia ke ʻano:

• Wehe i ka kukumba mai loko mai o ka pahu hau (inā he mea hou a kūʻai wale ʻoe mai ka mākeke kūloko, ʻoi aku ka maikaʻi ...)

• Eʻoki iʻelua mau'āpana maikaʻi me ka pahi.

• E noi iā lākou no ʻumi mau minuke ma nā maka paʻa.

• Wehe i nā mea holoi a nānā i ka hopena i mua o ke aniani.

Ma waho aʻe o ka hōʻemi ʻana i nā pōʻai ʻeleʻele, e manaʻo ʻoe i ka wikiwiki maoli o ka hou ma kou maka. Nani maikaʻi, ʻaʻole anei?

Manaʻo kōkua 4: nohona

He mea ʻē paha ia i kekahi o ʻoukou, akā ʻo ke ʻano o nā pōʻai ʻeleʻele ma muli o ke ʻano o ke ola kino. No laila, inā makemake ʻoe e hoʻopau i nā pōʻeleʻele ma lalo o kou mau maka, pono ʻoe e hoʻololi i kekahi mau hana maikaʻi ʻole i loaʻa iā ʻoe... E hoʻomaka kākou me ka hiamoe, ʻoiaʻiʻo! ʻOiaʻiʻo, ʻo ka liʻiliʻi o kou hiamoe ʻana, ʻoi aku ka nui o nā pōʻai ʻeleʻele ma lalo o nā maka.