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35 dumbbell a me dumbbell tato (a me ko lākou manaʻo)

Paʻi ʻia e:
Hoʻololi:

Hōʻike nā peʻa Barbell i ke aloha o ka hana a me ke olakino kino. ʻO Kettlebells kahi ʻāpana o nā kuʻuna nui o nā pāʻani Helene a me nā haʻuki. Ua hele lākou i nā Pāʻani 'Olumepika mua.

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Hoʻohana ʻia nā kaupaona e hoʻākoakoa a hōʻuluʻulu paha i nā ʻōnaehana pulley counterweight kikoʻī e ʻae a hāpai ʻia i nā mea kaumaha.

ʻO ka dumbbell a i ʻole ka dumbbell tattoo nā mea maʻamau i waena o nā poʻe hoʻoikaika kino, nā mea hoʻomaʻamaʻa, nā haʻuki, nā mea pāʻani, a me ka poʻe e hele i nā hale haʻuki.

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Eia nō naʻe, ʻaʻohe o nā mea ʻē aʻe ke kau ʻana i ka peʻa dumbbell me ka ʻole o ke aloha i ka hoʻoikaika kino ʻana ma ke ʻano he hiki iā ʻoe ke hoʻohui iā ia me nā huaʻōlelo a i ʻole nā ​​kaha kiʻi nui iā ʻoe e hōʻike ana i ka hoʻoikaika a me ke kākoʻo.

Nā Manaʻo Tattoo Kaumaha

Ke kiʻi nei i kāu peʻa ponoʻī a wehewehe paha i kou mau manaʻo i kahi hoʻolālā a i ʻole ka mea pena kiʻi he manaʻo maikaʻi mau ia. ʻOi aku me kahi ʻano peʻa maʻalahi e maʻalahi e hana i nā loli.

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He mea maʻamau ka ʻike ʻana i nā dumbbells me nā kaupaona ma ka hope, akā ʻo ka paipu metala waena i hoʻohana ʻia e kākau (a i ʻole hoʻololi) i nā huaʻōlelo e like me ka ikaika, koa a i ʻole ke kukui. Hiki i kēia mau peʻa ke hōʻike i nā puʻuwai, kahi kiʻi paʻi puʻuwai, kahi lima e hāpai ana i kahi kaumaha, a i ʻole kekahi hoʻolālā e hōʻailona iā ʻoe.

Hoʻohui ʻia, hiki i kēia ʻano metala ke kūlou a elongate paha e lilo i ʻāpana o ka laina kūkulu o kēlā me kēia ʻano, kinona, a mea paha i ka hoʻolālā tattoo.

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Inā makemake ʻoe e kaʻawale mai ka cliché o ka hoʻohana ʻana i ka paipu metala ma ke ʻano he wahi hana i kāu hoʻolālā, he manaʻo maikaʻi ke kau ʻana i nā huaʻōlelo a i ʻole nā ​​inoa ma kahi o dumbbells. Hiki iā ia ke hōʻike i ka ikaika a me ka hoʻoikaika i loaʻa iā ʻoe no ke kākau ʻana ma kou ʻili.

Akā ʻaʻole nā ​​dumbbells wale nō ke ʻano o ke kaupaona. ʻO ka peʻe kettlebell Lūkini (a i ʻole lei lei) he liʻiliʻi ka nui, me nā laina lahilahi, e nānā maikaʻi ma nā ʻāpana o ke kino.

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Nā wahi i makemake nui ʻia

Pili like nā peʻa kaumaha me ka hoʻoikaika kino, hoʻoikaika kino a me ka mālama kino. He mea maʻamau ka ʻike ʻana i kahi peʻa kaupaona (hoʻokahi a me nā mea ʻē aʻe) ma nā lima (biceps a i ʻole triceps), nā bipi keiki a i ʻole ka umauma. Akā ʻike pinepine ʻia hoʻi lākou ma nā iwi ʻaoʻao, ʻāʻī a me nā pūlima.

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